Holistic Health and Fitness Tips

Fed secretary and known globalist, Janet Yellen, announces that she informed the IRS to not target small businesses and lower-income earners. Why say this?

It has been confirmed that 87,000 new IRS hires are happening! Read how the IRS has spent 5 million dollars on ammo between March and June of this year!

Free essential vitamin and mineral guide with bonus supplements section. 100 page pdf ebook instantly available for download. Complete with recommendations and sources.

Watch Idiocracy to see what was supposed to happen in a couple hundred years but has occurred within my lifetime as a baby boomer.

In-home exercise bikes are a great way to get a workout while also saving money on your fitness budget. They are also a great way to get in a workout when you don’t have a lot of time.

Mitochondrial health can benefit from some targeted supplements that may boost longevity

Experience the benefits of creatine for overall physical and mental health benefits

Zinc is an essential mineral that is required for many bodily functions. It is a component of more than 200 enzymes and plays a role in the immune system, DNA synthesis, cell division, and protein synthesis, healthy skin and hair and more.

As a society, we are woefully deficient in Magnesium. You may already know this or heard about this phenomenon, but the initial question is why?

It is a controlled and planned collapse of our society by the globalists looking to implement their great reset plan.

Iodine has huge health implications but most people are not getting enough of it in their diets.

Months went by with caregivers coming and going due to the abuse. Mom, at some point around a year into this became totally unmanageable and I went to see her doctor

Lithium is a natural mineral, needed in trace amounts. It belongs to the same family as sodium, potassium, rubidium and cesium. Sodium and potassium are major minerals involved in cellular metabolism. lithium is known to produce a happy mood and also brain growth.

The perceived purpose behind synthetic beef is to create an alternative to traditional meat that would be healthier and more sustainable. The proposed reason is for sustainability and cost. Bill Gates says eat synthetic beef.

The pain of sciatica can range from mild to severe and may be constant or intermittent. It may also radiate down one leg or both legs. We offer a list of sciatica pain relief supplements in this article.

Pump up your omega 3 intake, remove your sunglasses and go outside and let the UV rays in. Use CLA with carnitine and reap further fat loss benefits. Look into the vast benefits of red light therapy in addition to incorporating the aforementioned therapies.

let food by thy medicine and stop anxiety issues!

Unfortunately, the general public is woefully misinformed or simply unaware of the ramifications of sub clinical levels of vitamin D.

Muscle pumps have been found to stimulate muscl

DIY supplements is fun and easy! This article shows what you need and how to make diy liver capsules

The mysterious pineal gland controls sleep cycles, sex hormones and so much more that we still don’t know

Quinoa reduces myostatin that inhibits muscle growth. This makes quinoa a legal steroid like muscle growth compound that is natural and healthy.

Iron deficiency is a common cause of air hunger. Iron deficiency can lead to oxygen deficiency and low iron diet repercussions. This can lead to anemia and fatigue, which are symptoms that people often mistake for air hunger caused by potentially other factors.

We can rotate diets throughout the year to gain their benefits and avoid the pitfalls. I believe that ancient man survived this way and how we were designed to eat, more importantly. Seasonal fruits and vegetables, protein sources and grains will vary.

Deuterium is a natural variation of hydrogen and instrumental in the early years of life for development. The dichotomy of this substance referred to as heavy water, is that it is essentially poisonous to us later in life.

Without proper sleep, we will die in a matter of as little as a couple of weeks! How is this possible?

Orotic acid also known as orotates can supercharge absorption of minerals and boost nutrient efficiency

A social credit score is a type of credit score that is based on a person’s social interactions. It was first introduced in China in 2014 and has been used to rank citizens on their behavior. The social credit system is designed to reward those who behave well and punish those who do not.

Saunas are a great way to relax and unwind. They can also be used for therapeutic purposes. Saunas have been shown to have many health benefits

Critical thinking skills have been linked to better health behaviors such as smoking cessation, healthy eating, and disease prevention.