by Dave | Aug 8, 2022 | Nutritional Health Articles, Physical Health Articles
What are Essential Vitamins and Minerals?
Get our Free 100 page pdf ebook below for comprehensive information and recommendations!
Essential vitamins and minerals and supplements are quite literally, essential for life. In the case of essential vitamins and minerals, the definition says it all. If we do not get these from food or supplementation, with the exception of vitamin D, we will die! It may not be a short, quick death but without essential vitamins and minerals, we can expect illness and disease to follow. This article is an overview on this subject and designed to introduce our new, free, e book on the subject with immediate access below!
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by Dave | Jul 15, 2022 | Financial Health Articles, Physical Health Articles
Cheap Exercise Bikes for In-Home Exercise Under $150
If you’re looking for the best exercise bike for your home in 2022, you’ve come to the right place. There are so many options available that it can be hard to figure out which is best for you. We’ve researched the top cheap exercise bikes in terms of quality, price, and features to find the best exercise bikes for your home. All of these bikes are available with free delivery. Take a look at our guide to the top cheap exercise bikes and see which one is best for you.
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by Dave | Jul 12, 2022 | Nutritional Health Articles, Physical Health Articles
Introduction
Hmm, sounds like there’s no booze involved. Maybe if it was PMS, it might be a reprieve to some middle aged females but what’s with the mitochondria cocktail? A cocktail is a mix of ingredients in most cases short of a neat martini and the attraction is how the variety of ingredients comes together in a magical concoction that is generally a taste treat!
I’m going to go out on a limb and say that this mitochondrial cocktail is not going to be much of a taste treat nor is it going to have booze in it. So as I researched this so called cocktail by the NIH, not kidding, I found that the recipe is hardly more than a vague guideline with every “bartender” putting their own twist on it. Funny how you can buy books that have exact cocktail recipes yet the NIH can’t come up with one go to formula and they’re supposed to be scientists and health experts!
OK, enough joking around so let’s clarify what this article is about without further ado. PMD stands for primary mitochondrial disorder which is apparently a real malady that seems to be inherited like other polymorphisms and it attacks and disables the ability of our mitochondria to function properly.
From what I have read, it sounds like there may be varying degrees of this mutation but even a low level issue with mitochondrial malfunction has to be quite serious. According to NIH statistics, one in 5,000 people suffer from PMD! Regardless of PMD, millions suffer from less than optimal mitochondria that can be helped by the following mitochondrial supplements. Aging certainly qualifies for the mitochondria cocktail protocol also.
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by Dave | Jul 11, 2022 | Nutritional Health Articles, Physical Health Articles
Overview
Benefits of Creatine are numerous as the most researched bodybuilding supplement of all time. It is a molecule found in skeletal muscle and used as an energy source for cells. It can be stored in the form of phosphocreatine and provide a crucial boost to the cellular reaction cycle. Creatine is a natural supplement comprised of three amino acids (arginine, glycine, and methionine), has been found to increase production of ATP (adenosine triphosphate), the cell’s main energy source. The benefits are several and discussed in this article.
Creatine supplements are used to help replenish the store of phosphocreatine in muscle tissues. A cell’s phosphocreatine stores are important for generating energy, especially during intense physical activity. Oral supplementation has been found to increase the level of phosphocreatine in muscle cells by up to 30% after four days of intake.
Creatine is a supplement that is often used by athletes to increase their muscle mass. It does this by increasing production of adenosine triphosphate, also known as ATP. A recent study has shown that it can increase ATP production by up to 20%. This means that with less effort, you can get the same results.
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by Dave | Jul 10, 2022 | Nutritional Health Articles, Physical Health Articles
Everything You Need to Know About the Benefits of Zinc in a Nutshell!
The benefits of Zinc as an essential mineral controls many bodily functions. It is a component of more than 200 enzymes and is responsible for incredible benefits. This important mineral plays a role in the immune system, DNA synthesis, cell division, and protein synthesis, healthy skin and hair and more. Deficiency can lead to stunted growth, delayed sexual maturation, impaired wound healing, poor appetite plus several other issues listed below. The recommended daily intake of zinc for adults is 11 milligrams.
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by Dave | Jul 9, 2022 | Nutritional Health Articles, Physical Health Articles
There is a lot of discussion about which is the best form of magnesium. Experts will often have conflicting viewpoints on this subject so what should we buy? Why buy one form of magnesium when you can purchase magnesium brands with complex formulations? What is the most effective form of magnesium to take as a supplement? This article and list of recommendations will take the guesswork out of this question once and for all! Read on!
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