by David Moody | Apr 8, 2025 | Physical Health Articles, Spiritual Health Articles
The Impact of Light Spectrum on Human Health: Benefits, Optimization, and Recommended Devices
Introduction
The benefits of light therapy profoundly influences human health, affecting circadian rhythms, mood, cellular energy, and even longevity. Different wavelengths—from ultraviolet (UV) to infrared (IR)—offer unique benefits. By strategically using natural and artificial light sources, along with supplements like methylene blue, we can optimize well-being.
In this post, we’ll cover:
- Health benefits of each light spectrum
- Best methods & devices for light exposure
- How methylene blue interacts with light for enhanced benefits
- Supporting supplements for maximum effects
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by Dave | Apr 2, 2025 | Nutritional Health Articles, Physical Health Articles
What Is Methylene Blue?
Methylene blue, first created in 1876 as a dye, is now a medical marvel. Known as an essential medicine by the World Health Organization, it treats methemoglobinemia—a condition where blood struggles to carry oxygen. Beyond this, research reveals methylene blue benefits in anti-aging, cognitive enhancement, wound healing, and more. Pair it with red light therapy (RLT), and its effects skyrocket. This blog uncovers how this duo works, backed by science as of April 1, 2025.
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by David Moody | Mar 26, 2025 | Spiritual Health Articles
Spirituality is One of the Eight Pillars of Holistic Health
Some holistic wellness practitioners would say that it’s important for everyone to develop a relationship with God or Spirit to experience deep healing and lasting happiness. People who seek more balance in their lives often make spiritual practices a priority. Studies show that spiritual practice improves physical wellness! 1
Many people feel like they can’t make time for their spiritual health because they’re too busy and it takes too long. It’s often been said that religion is the opium of the masses. However, there are those who would argue that it is a natural human response to have a spiritual connection, no matter how they define it.
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by David Moody | Mar 24, 2025 | Spiritual Health Articles
Spirituality is one of the Eight Pillars of Holistic Health
Spirituality is one of the eight pillars of health and probably the least explored in the realm of overall fitness. I have been guilty of this for many years believing in a higher power but in a luke warm manner. Jesus said he would spit out the luke warm believers. It might be like looking forward to a nice hot coffee in the winter and getting served a cup at room temp. It’s time for a spirituality check-in for 2022 and beyond!
I am not judging in the least because its not something you necessarily force yourself into or say a thousand Our Father’s to become a believer. I do think that people are born with a good spirit that can go bad but not everyone will have a come to Jesus moment along the way.
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by Dave | Mar 16, 2025 | Nutritional Health Articles, Physical Health Articles
The Secret Ingredients Bodybuilders Swear By For Maximum Results
Introduction: The Bodybuilders Groceries Game
Let’s face it: you don’t build a chiseled physique in the gym alone. Sure, lifting heavy iron is crucial, but the real magic happens in the kitchen—and it all starts at the grocery store. Grocery shopping isn’t just a chore; it’s a strategic mission in your bodybuilding journey. Get it right, and you’re fueling gains, shredding fat, and staying on track. Get it wrong, and you’re stuck with empty calories and a fridge full of excuses.
In this guide, we’re breaking down the ultimate bodybuilder’s grocery list—your roadmap to lean muscle and serious strength. Expect a no-nonsense breakdown of macros, budget hacks, supplements, and kitchen prep tips. This is for anyone serious about getting lean and jacked—whether you’re a seasoned lifter or just starting to chase that dream physique. Let’s dive in.
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