Recent research has found that intermittent fasting or limiting food consumption to 12 hours per day or less, has positive effects on the body. Intermittent fasting benefits autophagy, which is the process of breaking down old cells, and upregulating senescent cells. This means there are more cells available for cellular metabolism. Additionally, IF has been found to lower levels of cholesterol in the blood because levels of LDL-cholesterol decrease.
In part, this article discusses the benefits of upregulating senescent cells in order to ensure there are adequate cells for cellular metabolism. As we age, senescent cells build up and inhibit our natural anti-aging mechanisms. These senescent cells can be upregulated (increased) or even eliminated altogether to increase cellular metabolism and longevity. Many scientists are starting to believe that these processes may be the key to reversing aging altogether.
Millions of people around the world are busy trying to find ways to fight the common cold. While there is still no cure, there are some suggestions that can help reduce symptoms. Nootropics have been used in the medical field for centuries, but they have recently found a new use in fighting off illnesses. These are supplements sold to make people smarter or stronger with little to no side effects. This article addresses this class of supplements for immunity.
As the world’s population grows, so do the many diseases. Aging populations, changing diets, and increased environmental pollution affect people all over the world. There are many ways to prevent illness, but the most beneficial way is to strengthen your immune system. The following article will list some substances called nootropics that can help you boost your immune system naturally. These substances are certainly worth trying because they are relatively inexpensive and won’t negatively affect you physically or mentally.
Nootropics, in general, refers to a cognitive enhancing supplement with a wide range of benefits. A recent study suggests that some nootropics may boost immunity. The study revealed that when mice were given the supplement Aniracetam before being exposed to mouse cancer cells, their cancer cell development was significantly reduced. In addition, the mice also demonstrated an increased ability to clear free radicals from the body.
Dehydrating food is a great way to preserve it for long periods of time. It is also a great way to make healthy snacks that are easy to carry around. The benefits of dehydrating food include: -Reasonably long storage -Preservation of nutrients- -Less storage space
Some foods are better than others when it comes to dehydrating food. Join us in a quick tutorial on how to dehydrate foods!
Sources Included for Making Your Own DIY Supplements!
Am I about to tell you how to make your own supplements in your secret lab in the basement? Not exactly, but in some ways much better and safer! I am going to give you the lowdown on how to fill your own capsules with desiccated and bulk powder vitamins, minerals and herbs to save big money! YEAH! Who knew? Read on for all the details on how to easily create your own supps at a fraction of the regular cost!
Dr. Atkins was correct, yet he became demonized by the food industry before he died. He had it correct, and his principles still apply even though the current Atkins is not run by him and is in name only. They continue to promote his low carb, stop counting calories diet and have expanded their plans to make it easier to get into lower carb dieting.
My point is that he not only promoted low carb but to stop counting calories! Certainly, this is wrong and why they demonized him at the time. He had to be a quack to tell his disciples not to bother counting their caloric intake! Burn him at the stake! How could he promote this blasphemous diet plan? Everyone must count calories don’t you know? Every cave man and woman must have since they were lean and fit right?
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