by David Moody | Apr 8, 2025 | Physical Health Articles, Spiritual Health Articles
The Impact of Light Spectrum on Human Health: Benefits, Optimization, and Recommended Devices
Introduction
The benefits of light therapy profoundly influences human health, affecting circadian rhythms, mood, cellular energy, and even longevity. Different wavelengths—from ultraviolet (UV) to infrared (IR)—offer unique benefits. By strategically using natural and artificial light sources, along with supplements like methylene blue, we can optimize well-being.
In this post, we’ll cover:
- Health benefits of each light spectrum
- Best methods & devices for light exposure
- How methylene blue interacts with light for enhanced benefits
- Supporting supplements for maximum effects
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by Dave | Apr 2, 2025 | Nutritional Health Articles, Physical Health Articles
What Is Methylene Blue?
Methylene blue, first created in 1876 as a dye, is now a medical marvel. Known as an essential medicine by the World Health Organization, it treats methemoglobinemia—a condition where blood struggles to carry oxygen. Beyond this, research reveals methylene blue benefits in anti-aging, cognitive enhancement, wound healing, and more. Pair it with red light therapy (RLT), and its effects skyrocket. This blog uncovers how this duo works, backed by science as of April 1, 2025.
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by Dave | Mar 16, 2025 | Nutritional Health Articles, Physical Health Articles
The Secret Ingredients Bodybuilders Swear By For Maximum Results
Introduction: The Bodybuilders Groceries Game
Let’s face it: you don’t build a chiseled physique in the gym alone. Sure, lifting heavy iron is crucial, but the real magic happens in the kitchen—and it all starts at the grocery store. Grocery shopping isn’t just a chore; it’s a strategic mission in your bodybuilding journey. Get it right, and you’re fueling gains, shredding fat, and staying on track. Get it wrong, and you’re stuck with empty calories and a fridge full of excuses.
In this guide, we’re breaking down the ultimate bodybuilder’s grocery list—your roadmap to lean muscle and serious strength. Expect a no-nonsense breakdown of macros, budget hacks, supplements, and kitchen prep tips. This is for anyone serious about getting lean and jacked—whether you’re a seasoned lifter or just starting to chase that dream physique. Let’s dive in.
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by Dave | Mar 14, 2025 | Intellectual Health Articles, Physical Health Articles, Public Health, Social Health Articles
Does Big Pharma Have it’s Thumb on the Scales for CDC Nomination?
Introduction:
The CDC nomination of Dave Weldon has already been withdrawn by the Trump administration. Weldon appeared to have the qualifications as a former Congressman with a medical degree. Apparently, if you don’t fully endorse vaccines, you will not be considered for this position. Big Pharma continues to advance despite a million COVID vaccine deaths worldwide. The lack of awareness among otherwise intelligent people is disturbing. Should we simply default to Big Pharma or reject their overreach? This author believes in research and studies and rejects Big Pharma’s control of government institutions.
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by Dave | Mar 3, 2025 | Environmental Health Articles, Nutritional Health Articles, Physical Health Articles
Understanding the Impact of Plastics on Human Health
The importance of detoxing plastics in our daily lives has become a pressing public health concern. Plastics are ubiquitously found in various consumer goods ranging from food packaging to personal care products. As a result, human exposure to plastic materials is almost unavoidable. This exposure primarily results from three pathways: ingestion, inhalation, and dermal contact. One of the notable risks associated with plastics is the leaching of harmful chemicals into the environment. These chemicals then enter the human body.
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by David Moody | Feb 26, 2025 | Intellectual Health Articles, Physical Health Articles
Critical thinking may contribute to your overall health!
Healthcare and education
Excerpt: Critical thinking is just one skill crucial to evidence based practice in healthcare and education, write Jonathan Sharples and colleagues, who see exciting opportunities for cross sector collaboration
@article{Sharples2017TI, title={Critical thinking in healthcare and education}, author={Jonathan Sharples and Andrew David Oxman and Kamal Ram Mahtani and Iain Chalmers and Sandy Oliver and Kevan Collins and Astrid Austvoll-Dahlgren and Tammy C. Hoffmann}, journal={British Medical Journal}, year={2017}, volume={357} }
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