by David Moody | Apr 8, 2025 | Physical Health Articles, Spiritual Health Articles
The Impact of Light Spectrum on Human Health: Benefits, Optimization, and Recommended Devices
Introduction
The benefits of light therapy profoundly influences human health, affecting circadian rhythms, mood, cellular energy, and even longevity. Different wavelengths—from ultraviolet (UV) to infrared (IR)—offer unique benefits. By strategically using natural and artificial light sources, along with supplements like methylene blue, we can optimize well-being.
In this post, we’ll cover:
- Health benefits of each light spectrum
- Best methods & devices for light exposure
- How methylene blue interacts with light for enhanced benefits
- Supporting supplements for maximum effects
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by David Moody | Mar 26, 2025 | Spiritual Health Articles
Spirituality is One of the Eight Pillars of Holistic Health
Some holistic wellness practitioners would say that it’s important for everyone to develop a relationship with God or Spirit to experience deep healing and lasting happiness. People who seek more balance in their lives often make spiritual practices a priority. Studies show that spiritual practice improves physical wellness! 1
Many people feel like they can’t make time for their spiritual health because they’re too busy and it takes too long. It’s often been said that religion is the opium of the masses. However, there are those who would argue that it is a natural human response to have a spiritual connection, no matter how they define it.
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by David Moody | Mar 24, 2025 | Spiritual Health Articles
Spirituality is one of the Eight Pillars of Holistic Health
Spirituality is one of the eight pillars of health and probably the least explored in the realm of overall fitness. I have been guilty of this for many years believing in a higher power but in a luke warm manner. Jesus said he would spit out the luke warm believers. It might be like looking forward to a nice hot coffee in the winter and getting served a cup at room temp. It’s time for a spirituality check-in for 2022 and beyond!
I am not judging in the least because its not something you necessarily force yourself into or say a thousand Our Father’s to become a believer. I do think that people are born with a good spirit that can go bad but not everyone will have a come to Jesus moment along the way.
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by David Moody | Feb 26, 2025 | Intellectual Health Articles, Social Health Articles, Spiritual Health Articles
Logical Reasoning and Critical Thinking
Introduction
Did you know that nearly 80% of people struggle with logical reasoning tasks in their daily lives? In a world inundated with information, the ability to think critically and reason logically has never been more crucial. This article explores the intricacies of logical reasoning. It also examines critical thinking. These skills will equip you to navigate complex decisions and challenges. By the end, you’ll have actionable insights and exercises to enhance your critical thinking skills. These insights will make you a more effective problem solver in both personal and professional arenas.
As a boomer, I see a decline in critical thinking, which is shocking. My generation growing up in the 50s and 60s managed our days and activities from an early age. We had to create our own fun that often involved building or creating something. We had no electronics other than TV and home stereos. Nearly all of my friends learned musical instruments. We didn’t have calculators or computers. We had to think much more than our current generations do. The onset of AI may worsen prospects for critical thinking.
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by David Moody | Feb 22, 2025 | Emotional Health Articles, Environmental Health Articles, Intellectual Health Articles, Nutritional Health Articles, Physical Health Articles, Social Health Articles, Spiritual Health Articles, Uncategorized Health Articles
What is a Holistic Health Practitioner?
Key Takeaways
- The Holistic Health Practitioner Focuses on the Whole Person and work to uncover and treat the root causes of illness.
- Holistic Healing Promotes Long-Term Wellness: Holistic practitioners use natural therapies, personalized care, and preventative approaches. They help improve overall well-being and prevent future health issues.
- Holistic Primary Care Redefines Healthcare: It emphasizes collaboration, personalized care plans, and a proactive approach to maintaining long-term health.
- Holistic and Conventional Medicine Can Work Together: Holistic health doesn’t replace conventional treatments. Instead, it complements them. This offers a balanced and comprehensive approach to care.
- Choosing the Right Provider Is Essential: Look for licensed and certified practitioners. They should align with your health goals. Don’t hesitate to ask questions during a consultation.
- Together 4 Health and Wellness Offers Comprehensive Holistic Services: The clinic specializes in functional medicine. It also provides holistic primary care and other natural therapies. It provides personalized, whole-person care for lasting wellness.
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by Dave | Jan 26, 2025 | Environmental Health Articles, Intellectual Health Articles, Social Health Articles, Spiritual Health Articles
What is the Fourth Turning?
“Cycles whisper the secrets of time; as we face the 4th turning, we are called not to fear the storm, but to embrace the transformation it brings.”
The 4th Turning is a concept. It is rooted in the cyclical theory of history. This theory was posited by historians William Strauss and Neil Howe. According to their framework, history unfolds in a series of generational cycles, each comprising four distinct phases termed “Turnings.” The phases include the High, the Awakening, the Unraveling, and the Crisis. The 4th Turning represents the Crisis phase. This phase is characterized by a period of significant upheaval and transformation that can reshape societal structures and collective behaviors.
The 4th Turning occurs after a period called the High, which is marked by societal consensus and growth. During the High, institutions are strong. Individualism is submerged in the collective. Following this, the Awakening emerges, characterized by a quest for spiritual renewal and a challenge to established norms. The Unraveling then follows, during which society becomes increasingly fragmented, and trust in institutions declines.
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