Vitamin D Deficiency Crisis in America

Vitamin D Deficiency Crisis in America

Question – Why are so many people experiencing vitamin D deficiency?

Question – Is going out in the mid day sun dangerous without using sunscreen?

Question – What is the best method for getting vitamin D, gel cap pill, certain foods, uvb spectrum rays?

Question – What function(s) does vitamin D perform?

Unfortunately, the general public is woefully misinformed or simply unaware of the ramifications of sub clinical levels of vitamin D. We are told to stay out of the sun or at the very least, slather spf one million all over our bodies! Getting vitamins from the sun? What? This sounds like lizard magic! Vitamin D is good for teeth so no big deal since I brush them and they seem to not be falling out. Please read on and take heed if you are one of the many that have no idea about vitamin D

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Entering Heaven for the Rich is 100 to 1 Longshot

Spirituality Check-in Time for Guidance in 2022 and On

Spirituality is one of the Eight Pillars of Holistic Health

Spirituality is one of the eight pillars of health and probably the least explored in the realm of overall fitness.  I have been guilty of this for many years believing in a higher power but in a luke warm manner.  Jesus said he would spit out the luke warm believers. It might be like looking forward to a nice hot coffee in the winter and getting served a cup at room temp. It’s time for a spirituality check-in for 2022 and beyond!

I am not judging in the least because its not something you necessarily force yourself into or say a thousand Our Father’s to become a believer.  I do think that people are born with a good spirit that can go bad but not everyone will have a come to Jesus moment along the way.

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Spiritual Practice Improves Wellness According to Research

Spiritual Practice Improves Wellness According to Research

Spirituality is One of the Eight Pillars of Holistic Health

Some holistic wellness practitioners would say that it’s important for everyone to develop a relationship with God or Spirit to experience deep healing and lasting happiness. People who seek more balance in their lives often make spiritual practices a priority. Studies show that spiritual practice improves physical wellness! 1

Many people feel like they can’t make time for their spiritual health because they’re too busy and it takes too long. It’s often been said that religion is the opium of the masses. However, there are those who would argue that it is a natural human response to have a spiritual connection, no matter how they define it.

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The Zone Transcends Us into Surreal Performance!

The Zone Transcends Us into Surreal Performance!

Introduction to the Zone

What does it take in finding the zone? Some people believe that it is possible to enter the so-called “zone.” through meditation, running, singing, etc. What is it like to get into the zone? Many athletes describe the feeling as being “in sync” with their body or mind. It is as if they know exactly what their body needs and when they need it. They can predict what will happen next without thinking about it or reacting to it. What does it take to get into this state? This article intends to share how it can potentially be achieved through a couple of key techniques.

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