by Dave | Mar 26, 2022 | Intellectual Health Articles, Spiritual Health Articles
Introduction to the Zone
What does it take in finding the zone? Some people believe that it is possible to enter the so-called “zone.” through meditation, running, singing, etc. What is it like to get into the zone? Many athletes describe the feeling as being “in sync” with their body or mind. It is as if they know exactly what their body needs and when they need it. They can predict what will happen next without thinking about it or reacting to it. What does it take to get into this state? This article intends to share how it can potentially be achieved through a couple of key techniques.
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by Dave | Mar 24, 2022 | Nutritional Health Articles, Physical Health Articles
This is supposed to be a follow up on my article on using a high pressure steam cooker from a few weeks ago. I promised an update and presumed my new report would be about if I still was still pressure cooking vegetables and results.
I am definitely using it every day and it is not a chore or drudgery! The taste of steamed vegetables with pressure cooking is fabulous!
Keep in mind, as I said in my first report, I was barely eating vegetables and I did not enjoy the taste. Just like millions of others, I just don’t like eating vegetables, at least the quick micro waved style or raw. Terrible lack of flavor or not digestible in the case of raw so they were unsatisfying, Who needs that?
I am killing two birds with one stone on how the pressure cooker is working out for pressure cooking vegetables and the other, what appears to be the holy grail for getting fiber!
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by Dave | Mar 12, 2022 | Nutritional Health Articles
Autoimmune Protocol Diet for relief of a variety of autoimmune disorder side effects. This is similar to other mono diets that remove many types of foods to determine which foods are causing issues and to give the digestive tract and body a rest from the inflammation. The AIP diet is a diet that is designed to help people with autoimmune diseases. It is also known as the paleo autoimmune protocol diet or the AIP diet.
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