by Dave | Jan 10, 2025 | Intellectual Health Articles, Nutritional Health Articles, Physical Health Articles
Overview
Iodine is an essential mineral and one of human health’s most important elemental minerals. It plays a critical role in maintaining healthy thyroid function. Iodine is required to make thyroid hormones which regulate energy, protein, fat, and other hormones. Iodine provides the building blocks for thyroxine and triiodothyronine. These hormones, in turn, regulate your body’s metabolism.
Iodine prevents goiter, an enlarged thyroid. Iodine deficiency can result in low energy levels, depression, weight gain, and problems with the nervous system.
It is an essential mineral that has huge health implications but most people are not getting enough of it in their diets.
This article is about the benefits of the iodine protocol, iodine rich food, supplements and the implications of insufficient amounts in our diet.
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by Dave | Jan 9, 2025 | Intellectual Health Articles, Spiritual Health Articles
The mysterious pineal gland is a small organ in the brain located near to the center of the brain, just below the two hemispheres, and behind the ocular cavity. It is easily visible as a tiny pine cone-shaped structure.
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by Dave | Dec 27, 2024 | Nutritional Health Articles, Physical Health Articles
Introduction
Hmm, sounds like there’s no booze involved. Maybe if it was PMS, it might be a reprieve to some middle aged females but what’s with the mitochondria cocktail? A cocktail is a mix of ingredients in most cases short of a neat martini and the attraction is how the variety of ingredients comes together in a magical concoction that is generally a taste treat!
I’m going to go out on a limb and say that this mitochondrial cocktail is not going to be much of a taste treat nor is it going to have booze in it. So as I researched this so called cocktail by the NIH, not kidding, I found that the recipe is hardly more than a vague guideline with every “bartender” putting their own twist on it. Funny how you can buy books that have exact cocktail recipes yet the NIH can’t come up with one go to formula and they’re supposed to be scientists and health experts!
OK, enough joking around so let’s clarify what this article is about without further ado. PMD stands for primary mitochondrial disorder which is apparently a real malady that seems to be inherited like other polymorphisms and it attacks and disables the ability of our mitochondria to function properly.
From what I have read, it sounds like there may be varying degrees of this mutation but even a low level issue with mitochondrial malfunction has to be quite serious. According to NIH statistics, one in 5,000 people suffer from PMD! Regardless of PMD, millions suffer from less than optimal mitochondria that can be helped by the following mitochondrial supplements. Aging certainly qualifies for the mitochondria cocktail protocol also.
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by Dave | Dec 27, 2024 | Nutritional Health Articles, Physical Health Articles
What are Essential Vitamins and Minerals?
Get our Free 100 page pdf ebook below for comprehensive information and recommendations!
Essential vitamins and minerals and supplements are quite literally, essential for life. In the case of essential vitamins and minerals, the definition says it all. If we do not get these from food or supplementation, with the exception of vitamin D, we will die! It may not be a short, quick death but without essential vitamins and minerals, we can expect illness and disease to follow. This article is an overview on this subject and designed to introduce our new, free, e book on the subject with immediate access below!
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by Dave | Dec 26, 2024 | Nutritional Health Articles, Physical Health Articles
Introduction: My Journey and Discovery
Years ago, I found myself grappling with debilitating hip pain that significantly affected my quality of life. After numerous visits to healthcare professionals and extensive radiological examinations, the recommendation was clear: hip replacement surgery was necessary. While I respect the expertise of my doctors, something instinctually told me that surgery might not be the only solution to my problem. Rather, I suspected that underlying issues related to weak bones could be at the core of my discomfort. My goal was rebuilding bone health.
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