by Dave | Dec 6, 2024 | Nutritional Health Articles, Physical Health Articles
What are Essential Vitamins and Minerals?
Get our Free 100 page pdf ebook below for comprehensive information and recommendations!
Essential vitamins and minerals and supplements are quite literally, essential for life. In the case of essential vitamins and minerals, the definition says it all. If we do not get these from food or supplementation, with the exception of vitamin D, we will die! It may not be a short, quick death but without essential vitamins and minerals, we can expect illness and disease to follow. This article is an overview on this subject and designed to introduce our new, free, e book on the subject with immediate access below!
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by Dave | Dec 1, 2024 | Nutritional Health Articles, Physical Health Articles
Introduction
Hmm, sounds like there’s no booze involved. Maybe if it was PMS, it might be a reprieve to some middle aged females but what’s with the mitochondria cocktail? A cocktail is a mix of ingredients in most cases short of a neat martini and the attraction is how the variety of ingredients comes together in a magical concoction that is generally a taste treat!
I’m going to go out on a limb and say that this mitochondrial cocktail is not going to be much of a taste treat nor is it going to have booze in it. So as I researched this so called cocktail by the NIH, not kidding, I found that the recipe is hardly more than a vague guideline with every “bartender” putting their own twist on it. Funny how you can buy books that have exact cocktail recipes yet the NIH can’t come up with one go to formula and they’re supposed to be scientists and health experts!
OK, enough joking around so let’s clarify what this article is about without further ado. PMD stands for primary mitochondrial disorder which is apparently a real malady that seems to be inherited like other polymorphisms and it attacks and disables the ability of our mitochondria to function properly.
From what I have read, it sounds like there may be varying degrees of this mutation but even a low level issue with mitochondrial malfunction has to be quite serious. According to NIH statistics, one in 5,000 people suffer from PMD! Regardless of PMD, millions suffer from less than optimal mitochondria that can be helped by the following mitochondrial supplements. Aging certainly qualifies for the mitochondria cocktail protocol also.
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by Dave | Nov 23, 2024 | Nutritional Health Articles, Physical Health Articles
Overview
Benefits of Creatine are numerous as the most researched bodybuilding supplement of all time. It is a molecule found in skeletal muscle and used as an energy source for cells. It can be stored in the form of phosphocreatine and provide a crucial boost to the cellular reaction cycle. Creatine is a natural supplement comprised of three amino acids (arginine, glycine, and methionine), has been found to increase production of ATP (adenosine triphosphate), the cell’s main energy source. The benefits are several and discussed in this article.
Creatine supplements are used to help replenish the store of phosphocreatine in muscle tissues. A cell’s phosphocreatine stores are important for generating energy, especially during intense physical activity. Oral supplementation has been found to increase the level of phosphocreatine in muscle cells by up to 30% after four days of intake.
Creatine is a supplement that is often used by athletes to increase their muscle mass. It does this by increasing production of adenosine triphosphate, also known as ATP. A recent study has shown that it can increase ATP production by up to 20%. This means that with less effort, you can get the same results.
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by Dave | Jul 8, 2022 | Nutritional Health Articles, Physical Health Articles
Overview
Iodine is an essential mineral and one of the most important elemental minerals for human health. It plays a critical role in maintaining healthy thyroid function. Iodine is required to make thyroid hormones which regulate energy, protein, fat, and other hormones. Iodine provides the building blocks for thyroxine and triiodothyronine. These hormones, in turn, regulate your body’s metabolism.
Iodine prevents goiter, an enlarged thyroid. Iodine deficiency can result in low energy levels, depression, weight gain, and problems with the nervous system.
It is an essential mineral that has huge health implications but most people are not getting enough of it in their diets.
This article is about the benefits of the iodine protocol, iodine rich food, supplements and the implications of insufficient amounts in our diet.
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by Dave | Jul 6, 2022 | Emotional Health Articles, Nutritional Health Articles
Introduction to Lithium
Lithium is an alkali mineral and one of the trace elements considered essential for both animal and human reproductive health, and general health and wellness. Benefits for new health therapies using lithium orotate have been recently discovered!
Lithium is a soft, silvery-white alkali metal so reactive it sparks when it touches water! It’s found in mineral compounds and in mineral water.
Cosmologists believe that it was one of the 3 elements synthesized in the Big Bang!
Discovered as a chemical element in 1817, lithium’s first recorded modern medical use was in 1871 for the treatment of mania.
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by Dave | Jul 6, 2022 | Nutritional Health Articles, Physical Health Articles
Synthetic beef company or Another Bill Gates Eugenics Project?
The idea of a synthetic beef company is not new. In fact, it was first introduced in the 1930s by Winston Churchill. The idea was to create a meat substitute that would be cheaper and more sustainable than traditional meat. In 2022, Bill Gates says eat synthetic beef while elites like me deserve to eat steak!
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