by Dave | Dec 27, 2024 | Nutritional Health Articles, Physical Health Articles
What are Essential Vitamins and Minerals?
Get our Free 100 page pdf ebook below for comprehensive information and recommendations!
Essential vitamins and minerals and supplements are quite literally, essential for life. In the case of essential vitamins and minerals, the definition says it all. If we do not get these from food or supplementation, with the exception of vitamin D, we will die! It may not be a short, quick death but without essential vitamins and minerals, we can expect illness and disease to follow. This article is an overview on this subject and designed to introduce our new, free, e book on the subject with immediate access below!
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by Dave | Dec 26, 2024 | Nutritional Health Articles, Physical Health Articles
Introduction: My Journey and Discovery
Years ago, I found myself grappling with debilitating hip pain that significantly affected my quality of life. After numerous visits to healthcare professionals and extensive radiological examinations, the recommendation was clear: hip replacement surgery was necessary. While I respect the expertise of my doctors, something instinctually told me that surgery might not be the only solution to my problem. Rather, I suspected that underlying issues related to weak bones could be at the core of my discomfort. My goal was rebuilding bone health.
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by Dave | Dec 25, 2024 | Emotional Health Articles, Nutritional Health Articles
Introduction to Lithium
Lithium is an alkali mineral and one of the trace elements considered essential for both animal and human reproductive health, and general health and wellness. Benefits for new health therapies using lithium orotate have been recently discovered!
Lithium is a soft, silvery-white alkali metal so reactive it sparks when it touches water! It’s found in mineral compounds and in mineral water.
Cosmologists believe that it was one of the 3 elements synthesized in the Big Bang!
Discovered as a chemical element in 1817, lithium’s first recorded modern medical use was in 1871 for the treatment of mania.
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by Dave | Dec 23, 2024 | Nutritional Health Articles, Physical Health Articles
Overview
Benefits of Creatine are numerous as the most researched bodybuilding supplement of all time. It is a molecule found in skeletal muscle and used as an energy source for cells. It can be stored in the form of phosphocreatine and provide a crucial boost to the cellular reaction cycle. Creatine is a natural supplement comprised of three amino acids (arginine, glycine, and methionine), has been found to increase production of ATP (adenosine triphosphate), the cell’s main energy source. The benefits are several and discussed in this article.
Creatine supplements are used to help replenish the store of phosphocreatine in muscle tissues. A cell’s phosphocreatine stores are important for generating energy, especially during intense physical activity. Oral supplementation has been found to increase the level of phosphocreatine in muscle cells by up to 30% after four days of intake.
Creatine is a supplement that is often used by athletes to increase their muscle mass. It does this by increasing production of adenosine triphosphate, also known as ATP. A recent study has shown that it can increase ATP production by up to 20%. This means that with less effort, you can get the same results.
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by Dave | Dec 23, 2024 | Environmental Health Articles, Nutritional Health Articles
Toxic water PFAS found above federally safe levels in 33 states.
What are toxic PFAS?
According to the NIH: PFAS are a large, complex, and ever-expanding group of manufactured chemicals that are widely used to make various types of everyday products. For example, they keep food from sticking to cookware, make clothes and carpets resistant to stains, and create firefighting foam that is more effective. PFAS are used in industries such as aerospace, automotive, construction, electronics, and military.
NIH
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